Adult class is for ages 16 and older and runs from 7:00 PM until 8:00 PM on Monday, Wednesday, and Friday.

In this class, the focus is on discipline, building strength and stamina, perfecting the basics and developing your Kata's (karate forms).  Everyone from beginner white belt up through black belts will work together practicing the basic techniques.  The instructors are demonstrating and watching to ensure everyone is executing proper stances, kicks, blocks and strikes.